Classes & workshops
& retreats
inquiries
Following our heart or intuition is easier said than done. Our lives with demanding schedules, duties, and technology are taking a toll, not just on focusing, but on overall well-being. When we tune into silence or playfulness, painting, body movement, healing sounds, cooking, or just creative, mind-opening thoughts, we allow the well-needed break for our left, logical brain.
This can fuel our way to experience our life to its full potential and even a little closer to our own purpose. At least we can find more meaningful ways to express our heart's desire.
We offer Day-Long Courses or Weekend workshops.
All organized at Villa Lugna,
just an hour away from Helsinki
Creativity as a superpower
Creativity is a force of nature that exists in all humans. We all were once children who loved to dance and draw, sing, and build toy castles all day long. And we all know what happened next; we were told that it's not so important in life...And we got more serious.
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Whether you struggle with writer's block or would like to experience creativity as a therapeutic channel to unwind from stress and anxiety, our creativity-driven courses are for you!
We are running workshops and day classes to help everyone, from beginners to professionals, to find their creative flow, and harness their creativity to become more creative at work and in daily life.
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Because we take creativity seriously!
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Cooking vegetarian
At the very core of our services and lifestyle, is a love for nutritious and flavor-rich food. With respect to our creators and mother earth, we strongly believe food is more than filling up energy tanks. So the food should always be prepared with care and enjoyed mindfully.
In our journey to be better humans, who care for this planet, we wish to pass on the knowledge of well-being to generations to come.
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The food we eat can be our medicine. Especially when spices and herbs are in regular use. Not only to add a rich flavor, but enhance the benefits to your balanced health.
Whether you are a beginner in this journey or an experienced home cook, we want to give you all of our knowledge of plant-based cooking. Our inspiration for cooking comes from all around the planet.
Wellness weekend
Our Wellness Weekends at Bara Lugna are our special treats and getaways for anyone seeking a break from routines. Our purpose with a weekend course is to create a climate where everyone is a student in life, no matter what stage you're in, we are all learners. As humans, we also need a community that supports our lifelong growth. Getting personal feedback and inner “Aha” moments are the key elements in learning and discovering something new.
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Our weekend-long retreats combine relaxation and mindfulness with education ​
Host your retreat
We extend the use of our venue, Villa Lugna, for intimate well-being retreats. Here, you have the freedom to host your retreat with your team and customize the program to your preferences, all within an authentic, inspiring, and unassuming atmosphere. Additionally, the upstairs features a versatile room suitable for yoga, meditation, or somatic practices, complete with yoga mats.
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Conveniently located for guests arriving from any direction, our venue offers a well-equipped kitchen for small-scale catering needs. Moreover, the sauna in the yard provides an authentic experience of Finnish countryside living.
Feel free to reach out for guidance in planning your retreat, or secure your booking with us today!